Analyze the hell out of emotions until they go away? I do that. Should I be mad? Did they mean it that way?Analyze the hell out of the emotions until they go away, or imagine yourself being incredibly destructive in ways reality doesn't allow. Somehow fantasizing about being able to blow things up or force things to spontaneously combust helps.
I enjoy contorting my surroundings regardless of my emotional state. Being pissed just shifts the theme. If only art skills weren't so frustrating, and time consuming, to develop...I have at times resorted to the later that you mentioned. However, I got a little creative once. You can't begin to imagine the evils you can do to an ex's picture using microsoft paint...lol By the time I was finished, his pants were on fire and I was laughing my ass off instead of being mad. THEN I breathed and mentally let it go...lol Haa haa..just kidding. Seriously, I'm better now that I'm older.