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Anxiety can be one of the features of depression, might be worth considering.

If not, or you can't access medical help, maybe consider meditation? I get wound up at times, and was having problems with anxiety last year (ended up with dangerously high blood pressure, but that would be because I am middle aged, don't you go worrying about that now!).

Anyway, a friend recommended this site, and it is really, really good. Given your past it still might not dig out the roots of your anxiety, but it could help to free you from the unpleasant physical manifestations of anxiety. The short programme is free, and the rest would cost less than a single session with a therapist.

Meditation | Mindfulness | Guided Meditation | Stress Management | Andy Puddicombe | Headspace

Best of luck.
 
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