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I'm a type 8, to me the visceral response is very quick. Like one time my coworker was complaining how he was being unfairly treated, I had to pull him into the boss's office and complain. It's very quick and powerful, no thinking involved. Sometimes I got there even before I knew it. One time in HS a kid accidentally spiked a volleyball in my face, next thing I knew, I was already standing next to him taking a swing at him, I realized it at the last minute and just tapped him in the head. It was like I wasn't even there before. Most of the times for me, it's negative, I'm in control of it as I get older.
 
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