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More than existential questions, I tend to dwell on problems I can't seem to fix. They can range from my broken fridge to global warming and leave me feeling either frustrated or depressed and empty inside. I get moments like that without any cause, though, but most people do.
Anyway, if you're aware existential thinking is causing you to feel depressed, try to catch yourself when you do it and change the thought into something else. It's good to become aware of bad thinking habits if you're depressive.
Anyway, if you're aware existential thinking is causing you to feel depressed, try to catch yourself when you do it and change the thought into something else. It's good to become aware of bad thinking habits if you're depressive.
