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We all make mistakes, it's part of human nature. What does it take for you to learn that you have made a mistake? Is it usually very obvious to you or is it only if you've hit rock bottom that you start to realize your mistakes? How do you implement improvements? Do you take it step by step? Do you do regular health checks with yourself?

What methods do you use in order to improve yourself?
 

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Rinse hands, wash hair, vomit in bushes, go on run before sun rises, vomit in bushes (again), try to sleep, repeat.
 
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