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"So, how can you prevent low blood pressure?

1. Drink lots of fluids to maintain blood volume and avoid dehydration. This is especially important during physical exertion or heat exposure. These conditions may bring about excessive sweating, causing a loss in body fluids. In addition, these conditions may cause the body’s temperature to rise. When this occurs, blood vessels respond by enlarging. This causes a drop in blood pressure.

2. If you are suffering from diarrhea or severe vomiting, make sure to drink lots of fluids to keep your body hydrated.

3. Avoid overly hot showers or baths, which can cause the body’s temperature to rise.

4. After resting or sitting, stand up slowly and carefully to help your body to adjust to the pull of gravity.

5. Make sure to get enough sleep. Fatigue is also a contributing factor in hypotension, especially orthostatic hypotension.

6. Eat small meals. Eating heavy meals can play a role in hypotension, since the digestion process requires more blood in the digestive tract. So, rather then eating three large meals eat many small meals to help the digestive system.

7. Avoid alcohol.

8. Avoid standing for long periods of time.

9. Some experts recommend wearing stockings, which may help decrease the accumulation of blood in the lower limbs, which occurs when abruptly standing.

10. If you have just begun a new medication, such as an anti-depressant, and have noticed lately that you feel faint or lightheaded upon standing, talk to your doctor. Some medications cause low blood pressure.

Source: Health tips: 10 ways to prevent low blood pressure

"Living With Hypotension

Doctors often can successfully treat hypotension. Many people who have the disorder live normal, healthy lives.

If you have low blood pressure, you can take steps to prevent or limit symptoms, such as dizzy spells and fainting.

If you have orthostatic hypotension, get up slowly after sitting or lying down. Eat small, low-carbohydrate meals if you have postprandial hypotension (a form of orthostatic hypotension).

If you have neurally mediated hypotension, don’t stand for long periods. Also, drink plenty of fluids and try to avoid unpleasant or scary situations. Learn to recognize symptoms and take action to raise your blood pressure. Children who have NMH often outgrow it.

Other lifestyle changes also can help you control low blood pressure. For more information, talk to your doctor and see “How Is Hypotension Treated?”

Ask your doctor about learning how to measure your own blood pressure. This will help you find out what a normal blood pressure reading is for you. Keeping a record of blood pressure readings done by health professionals also can help you learn more about your blood pressure."

Source: Hypotension, Living With
 

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Yes. This is why I posted what I posted:

1. Drink lots of fluids to maintain blood volume and avoid dehydration. This is especially important during physical exertion or heat exposure. These conditions may bring about excessive sweating, causing a loss in body fluids. In addition, these conditions may cause the body’s temperature to rise. When this occurs, blood vessels respond by enlarging. This causes a drop in blood pressure.
Will you be able to have fluids on hand to consume consistently throughout the day as you are physically exerting yourself? I knew someone who worked in a warehouse and was only allowed to consume beverages on breaks.

After resting or sitting, stand up slowly and carefully to help your body to adjust to the pull of gravity.
If you are stocking for example then you will be rising quickly at times.

6. Eat small meals. Eating heavy meals can play a role in hypotension, since the digestion process requires more blood in the digestive tract. So, rather then eating three large meals eat many small meals to help the digestive system.
Again, access to these things throughout the day? Or just on breaks.

7. Avoid alcohol.
Warehouse jobs make people want to really hit the bottle when they get home in the evenings. Jk about this one. ; P

8. Avoid standing for long periods of time.
Yeah.. lol..

If you have orthostatic hypotension, get up slowly after sitting or lying down. Eat small, low-carbohydrate meals if you have postprandial hypotension (a form of orthostatic hypotension).

If you have neurally mediated hypotension, don’t stand for long periods. Also, drink plenty of fluids and try to avoid unpleasant or scary situations.
And this was to pretty much reiterate, in a different way, the points mentioned before.
 
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