I continue being a pushover for the most part because like alice says it is very difficult to see where to set boundaries. Seems like damned if you do damned if you don't. INFJ's Fe and Ti are close to each other. Fe wants outer harmony so if you put down another person it makes you feel guilty. Ti wants you as individual to be competitive. So once you retract from the situation introverted thinking gets engaged and you internally criticize yourself for not being confrontational enough. It is a never-ending cycle.
And in addition to having Fe and Ti close to each other on cognitive ladder, constantly grappling with each other, you're also an intuitive and an introvert and probably don't always have words to explain yourself clearly or social skill required. Even if you try to do it, Fe puts up quite a show and floods you with emotions that make you appear quite irrational to others while you are trying to explain yourself to them :crazy:
What I find myself doing is trying to sort situations where confrontation is meaningful vs situations where it is not meaningful. And situations where it was not meaningful I just don't bother thinking about really because I think it is waste of time, thought, and emotion to get stuck on those. There are people out there who will try to pick a fight with you over nothing. Over thin air and non-existent pixels on your screen. So this brings the number of such situations that you have to criticize yourself over down to a few relevant ones.
Next step I think is developing better competitive, confrontational speaking ability. I think most INFJs would hate being in a debate class and abhor going to interviews. Yet this is precisely the kind of mental training that we require. Not everyone can take a debate class, however, so outside of that I think one can practice by trying to clearly express yourself to your close friends. People sometimes criticize us for not opening up and being distant, even friends and our partners. It is not that we do it on purpose, we just really suck at it. But if one cannot open up speak clearly about one's inner thoughts and feeling even one's friends and romantic partner then how do we expect to be able to express them in a high pressure situation? So in summary I think practicing verbal (not written) self-expression is really what many INFJs need, especially where you have to debate something with somebody. So basically instead of sitting here posting on forums we all need to get out and speak with people more lol :crazy: