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Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed -- and more compassionate and aware of others' feelings. The novel project blended ancient meditation practices with the most current scientific methods for regulating emotions.

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INTJ8w9⭐⭐⭐⭐⭐🌀💜🖤🖤💙💚🤍💛🧡🧡❤𝗺𝗲𝘁𝗮𝗰𝗵ѕσυℓ𝐔𝐑𝐃𝐈𝐀𝐍𝐒♡⚝⛓🪐ᒍᑌᔕT ᗪO YOᑌᖇ ᗷEᔕT!
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That's really cool :) just what I read elsewhere!!!
 
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