This is definitely me, especially the judging harshly part. I'll psycho analyze anything that I did in the past including my emotion at the time, as well as the circumstances at hand. Then, I judge myself very critically, and after that's all said and done, I will seriously think hardcore about anything that I should have/could have done in that situation instead of being dumb.I don't really do much. I just try to decide if I'm proud of the decisions I'm making and whether or not if, I were someone else, I would judge myself harshly.
Sometimes you have to step outside of yourself and be objective about what you see.