Ptsd night terrors which I had to overcome left me paralyzed with fear at night for around a decade. It's not honestly easy to forget that. I guess I could write her a post card saying fuck you and still get my point across. The ENFP stalked me though and was a bad mixture of aspd and bpd. She mentally tortured me for months, for her own sick amusement.
O.
Your strategy will not help. The ESFJ or you.
If you must do something cathartic then write everything you
would say on paper. Get an envelope put the address of the ESFJ
on it and then keep it. Re read it every month for a few months.
If after a year you still feel the need to send it? Well then you need to
look for more help for your PTSD.
Reconciliation does not begin with others it begins with ones self.
You must reconcile this then understand and accept it. After which
you may forgive. Forgiveness is not a caveat for moving past this
but acceptance and understanding are 100% needed.
Do you understand why the ESFJ did this?
Do you accept the fact that the ESFJ has done this?
Do you really want to reconcile?