Social ties help you live longer and happier?study | TheMedGuru
Good friends and a loving family can actually help enhance longevity and add years to your life, reveals a novel study.
People with healthy social bonds are more likely to live longer than those who are lonely.
For humans, social relationships are essential nutrients that enhance the quality of life, and the protective effect of such ties is equal to quitting smoking and drugs.
The study findings claim that strength of social relationships is highly essential for a good life and needs to be added to the list of public health concerns.
Researchers believe that in order to live longer and happier, one needs to lay emphasis on strengthening one’s social bonds.
"Foster existing relationships," Holt-Lunstad said. "Call a friend, get to know your neighbors, invite a colleague to lunch, or get together with family.”
Looking for opportunities to get to know others, getting involved in your community, and supporting others are important tips to nurture relationships.
Providing emotional support to others is associated with greater protection from mortality than receiving support.
The protective effect of having lots of healthy and fulfilling relationshipshttp://www.medicinenet.com/script/main/art.asp?articlekey=59436 is comparable to that of quitting smokinghttp://www.medicinenet.com/script/main/art.asp?articlekey=11299, the study authors state.
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Could this imply that on average introverts die younger?
Good friends and a loving family can actually help enhance longevity and add years to your life, reveals a novel study.
People with healthy social bonds are more likely to live longer than those who are lonely.
For humans, social relationships are essential nutrients that enhance the quality of life, and the protective effect of such ties is equal to quitting smoking and drugs.
The study findings claim that strength of social relationships is highly essential for a good life and needs to be added to the list of public health concerns.
Researchers believe that in order to live longer and happier, one needs to lay emphasis on strengthening one’s social bonds.
"Foster existing relationships," Holt-Lunstad said. "Call a friend, get to know your neighbors, invite a colleague to lunch, or get together with family.”
Looking for opportunities to get to know others, getting involved in your community, and supporting others are important tips to nurture relationships.
Providing emotional support to others is associated with greater protection from mortality than receiving support.
The protective effect of having lots of healthy and fulfilling relationshipshttp://www.medicinenet.com/script/main/art.asp?articlekey=59436 is comparable to that of quitting smokinghttp://www.medicinenet.com/script/main/art.asp?articlekey=11299, the study authors state.
---
Could this imply that on average introverts die younger?