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I ordered the book and it came with an audio version as well. This reminded me to listen to/read it. I forget when things are on my kindle. I still prefer to hold books but, the kindle being light and effective in reading at night without a lamp has its benefits. My draw back is- if I do not see it, I forget to read it if I get sidetracked. Unless, it is a page turner. A book that wants me to give up coffee would make it easier to forget I have given up coffee and felt tons better. 10 day detox is doable.@Paradox3
That guy sure has a lot of good points! I have read from a scientific site I often read at home that processed meat can create cancer. As a chef I can also sign it, we learnt at chef school to avoid using so much prossed meat for that reason (at gluten too because it kinda acts like glue.) Also that what he said about eating more vegetables fruit and berries is super healthy!
In chef school they told us that from now on the chef job will be ore directed towards health, which I found really good. It's about time they take foods effect on the body seriously!
However unfortunetly my throat pain is back and now I also have some weird chest pains that come and go. I take it is because I didn't see the dentist in a while that I got a problem in the throat, I guess it probably spread or something... but luckily, in a few months I will probably be able to see one again
I hope you are feeling better.