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Discussion Starter · #1 · (Edited)
Hello everyone,

As someone has lived the vast majority of his life within his head and not in the present and who has compulsively supressed his true self for the sake of other people, and frankly hasn't enjoyed real life very much as a result, I've been searching long and hard for an answer to this problem. I think I may have found it! This guy has an amazing talent for explaining things about practical psychology that both hits home with me deeply and also puts me at ease. To be honest, he reminds me a lot of a great ENFP friend I haven't seen in a while, so there may be some bias there... Regardless, I've been doing this guided meditation of his every day and also watching some of his videos during my down time, and it's already making a significant difference in my life. I feel much more in control of my mind, and it's wonderful. Anyway, his name is Rafael Eliassen, and I highly recommend his stuff!

Here is a link to his guided meditation I've been doing:

https://m.youtube.com/watch?v=qJQZyZg8EwI

I hope you all give it a chance!

Craig
 

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What a nice guided meditation. Everything here is the meditation routine I follow. Very Zenist.
 
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