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Working with the 468
468s can have trouble identifying what is a true emergency and what just feels like an emergency. If their internal alarm bells go off, the 468s are in fight or flight. Once their emotions are triggered their adrenaline is running in hyper-drive and needs to be discharged. So it is extremely difficult for the 468 Tritype to slow down and delay reacting.

One of the best ways I have learned to help the 468s achieve a sense of equanimity or emotional balance is to know when to tell the truth and when not to.

When triggered, the 468s see things in black and white. It helps if they can learn to see the value of gray. They are highly emotional and intuitive. As a result, they see problems far in advance of others. If their concerns are not addressed they continue to assert the merit of their concerns. In their attempt to convince others that their views are accurate they can alienate others. Teaching the 468 how to communicate their concerns without alienating others is paramount.

Unbeknown to the 468 is their need for others to act on their concerns in order for them to feel safe. They secretly feel disempowered and emotionally dependent on others. What they have not recognized is that they can validate their concerns even if others do not. In a sense, they can become their own trusted authority. They can acknowledge the part of themselves that is feeling panic and learn how to self-soothe regardless of what others are doing. When they can identify and acknowledge their fears and validate their concerns they will feel less of a need for others to act in accordance with their concerns. When they act as their own agent, their feelings of intensity and immediate action will begin to slow down.

468s tend to see their fears in exaggerated ways; large, loud and looming, and in vivid color. This intensity of the senses helps the 468s react in an emergency but when there is no real imminent danger this intensity cause the 468s to feel panic and distress. 468s can learn to recognize the beginning signs of being on guard. They can learn to feel their muscles tighten, their eyes widen, their jaw lock and their hands roll into a fist. Physical alertness can warn them that they are ready and poised to act. They can then learn how to interfere with this primal response to stimuli and use strategies to minimize the intensity of the reaction by shrinking the images, fading the intensity of the colors of the images, turn down the volume that says act now and slow their pulse. Conscious attention to these innate impulses can reduce the level of their reactivity.

Transformation through Insight
Intellectual understanding of their process can help the 468s before their impulses are on red alert. They can learn to appreciate why they feel the way they do as well as why it is not always in their best interest to act on their impulses. Like all Tritypes with 8, they can remember that ‘their’ truth is not always ‘the’ truth. And, that knowing their truth, even if they are right, does not mean that they have to immediately tell people their truth all of the time. They can learn to recognize that they will feel far more empowered and serve the greater good when they discover when it is better not to speak their truth.

The 468 needs to remember that not everyone sees or responds to the threats they perceive in the same manner… that the other Tritypes’ responses are also important biological imperatives. And, that the other Tritypes do not feel the same sense of urgency over the same issues because they are tracking different imperatives.

468s benefit from remembering that it takes all types. And, that another’s lack of emotional response may be the diversity required to have a balanced and more satisfactory outcome to a problem. It is also helpful for the 468 to remember that others have their own life journey and may need to make their own mistakes to learn what is important. Most people know when they have overreacted and do not need any one to remind them.

When the 468s learn that their view of reality while valid, does not mean it will be the reality of others, they will begin to feel more at ease with others’ lack of reactivity. When they can accept these different views of reality they will be able to accept the lessons that are frustrating to 'Truth Tellers' such as patience. Even though they see things with such intense clarity it is often not their duty to call it off. Sometimes the 259 tritype that says wait and see might reveal additional information that may be more effective in the long run.

Self-Inquiry
The most important question ‘truth tellers’ can ask themselves is - "What is my emotional need?” “What is my underlying motive for 'warning' others and why do I need them to agree with my point of view to relax?"

Reflection
468s sincerely believe that they are voicing what others should know and do. Upon reflection, the 468s can identify the fears they were experiencing when they dramatically expressed their views, and/or had an emotional outburst. They can then examine the situation with fresh eyes rather than trying to convince others of their viewpoint. Reemphasizing their initial concerns is a clue that the 468s are still in fear are not letting go. With insight, they can learn to accept the outcome following an emotional situation by tending to their own unmet needs they disowned. With acceptance and ease in relating, like the natural state of the 279, they can begin to feel comfortable regardless of whether or not others agree with them.

Instead of continuing to press others to validate their point of view, 468s can learn to self-soothe by trusting what is. When the 468 comes from a place of essence they no longer need others to see what they see and will not feel distress when others do not see the circumstances in the same way. They will be able to experience other people's lack of action as simply a truth of a different bias. They will be able to let go even though it may seem 'counter-intuitive' to a truth teller.

Blind Spots
Subjective truth and over reactivity are the blind spots of the 468s. And the growing edge for ‘truth tellers’ is learning to let go by having faith in others and a power greater than their own (6), realizing that their truth may not be 'the' truth (8) and letting go emotionally rather than intensifying feelings (4). It is only by letting go of their position that 468s will feel a sense of inner peace.
This truth is very challenging for the high-strung and emotionally intuitive 468s because they value transparency. The key is for them to see it that they do not see themselves the way others see them and that they are just as transparent to others. They can learn a great deal about themselves by listening to what others have to say about them.

How is this true. What else helps?
 
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