I am probably a 3. I initially misidentified as a 9. My most intractable problem currently: I have two speeds, TURBO and OFF. I will either be working myself like a slavedriver for some goal (and I enjoy this! I may not look like I do if the work is hard, but it makes me happy), or I will be living slower than I want to, "wasting time" in a way that too often becomes depressing and joyless (reading the same kind of material online past when I stop enjoying it, sometimes all afternoon, etc). There are of course exceptions--if I choose to take a whole day off after tiring work I enjoy it greatly, and sometimes for a week or so I can sustain a reasonable pace of work and enjoyable breaks. But usually I end up reverting sooner or later. I get tired of Off and give myself another deadline and go to Turbo, or I burn out and turn Off.
Every aspect of my work is seasonal (farming/gardening) or project-based (writing) so the downtimes come along regularly, which initially made it hard for me to see myself in the 3 descriptions, especially reading them at a time when I wasn't doing much.
It's too bad b/c during the work times I always greatly look forward to the rest times, but they turn out to be not as good as I thought (except briefly when I hit that sweet spot.)
Is this a common 3 problem? And most importantly, what do you do about it?