I think 'mirroring' and 'absorbing' as definitions for types, are so fraught with problems that they cannot really be used. Or I refuse to use them the way I've heard them applied.
INFPs tend to feel things deeply, so you would imagine that 'absorbing' would resonate more than 'mirroring' when it comes to their feelings. They tend to focus on authenticity as well, so 'mirroring' sounds kind of alien (at least to me). INFJs tend to lose sight of their own feelings and instead sort of reflect the feelings of another person--which sounds like mirroring.
So these terms really don't make sense to me--I'm sure INFP and INFJ both 'absorb' and 'mirror.'
I don't feel like I 'mirror' other people, and I don't think I do a good job at it. I feel like I strive to understand what the other is going through or has experienced, and I can often carry that with me and focus on it, and I also can experience pain and distress on a personal level and for them.
But I tend to think that intent towards someone is more important than whatever mechanisms of empathy are at one's employment. So like, if you care--you will hurt on multiple levels. Seeking to understand how someone feels is also important in helping one care about another, as their feelings are important. I think any amount of 'superpower' which I might have for understanding how someone feels is because I tend to care about people/things that don't always have to affect me directly.
That's not to say someone can't care and also be unempathetic in the technical sense, or that someone can't be empathetic in the technical sense and not actually care. But I tend to associate empathy with caring, and I consider that to be true empathy, despite the person's capabilities and skills. And it's a total can of worms to define it in such a way.
But maybe that's just more important to me--what a person intends and how much value they find in something, and whether it's the same way that thing values itself or wants to be valued. It's about a kind of harmony, perhaps, and a lot of understanding, and recognizing the potential and intrinsic value of things around us (and people) and respecting that.
These can help empathizing, maybe:
Focusing on the other person and listening to them. Trying to understand what they feel, as well as how you would feel, or do feel, or have felt. Taking note of what makes them happy or sad, or what they have strong emotional reactions to, and trying to understand why. I'm convinced listening to people and understanding them can help build empathy, as can finding common ground and values.