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INTJ with low self-esteem issues? (My experience with bullying)

9.6K views 55 replies 21 participants last post by  anaconda  
I'm sorry that happened to you. My son was bullied for years at school, and I can see the damage it did to him as well. It still affects him, as it does you. Make no mistake, that kind of ongoing trauma leaves massive scars.

But as an adult he is managing to get past it, and you can too. One thing that really helped him was to get involved in something that interested him, and involved other people. One that does not involve other family members. That way he built his confidence and learned about how healthy connections with other people work. He got involved in role-playing games, and now runs a lot of them. He has gained confidence and people skills, and has made some good friends along the way.

Many people (including some teachers) assume that relationships come naturally, that we are born knowing how to connect with others, how to treat them. But if you observe a bunch of two year olds, you will see that it clearly is not true. It is a learned skill. And if we are treated badly, that is what we learn. You were taught how badly people behave, and to not trust them. Your challenge now is to learn a better way to connect. That is not an impossible goal.

If you possibly can, get a good therapist or life coach to help you figure out some new behaviors and to start coming to terms with the bullying.